Zesty Broccoli Casserole Recipe

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Ingredients:

Serving

3 (10 oz) packages frozen broccoli florets, thawed
cooking spray (i use olive oil in a misto)
1 1/2 cups milk
2 1/2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp fresh ground black pepper
3/4 cup shredded sharp cheddar cheese
1/2 cup reduced-fat cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
3/4 cup panko breadcrumbs
1 tbsp butter, melted

Directions:

Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.14 Kcal (1093 kJ)
Calories from fat	203.99 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	28.56mg	10%
Sodium	439.07mg	18%
Potassium	133.37mg	3%
Total Carbs	9.06g	3%
Sugars	3.56g	14%
Dietary Fiber	0.75g	3%
Protein	5.53g	11%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	200.14 Kcal (838 kJ)
Calories from fat	156.34 Kcal
		% Daily Value*
Total Fat	17.37g	35%
Cholesterol	21.89mg	10%
Sodium	336.51mg	18%
Potassium	102.22mg	3%
Total Carbs	6.95g	3%
Sugars	2.73g	14%
Dietary Fiber	0.57g	3%
Protein	4.24g	11%
Vitamin C	5.1mg	11%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	101mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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