Chicken Cordon Bleu Casserole Recipe

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Ingredients:

Serving

1 lb baby red potato , cut into 1 inch pieces
1 lb chicken tenders
1 (12 oz) bag broccoli florets, approx 3 3/4 cups
1 (10 3/4 oz) can low-sodium condensed cream of chicken soup
8 oz ham, cooked and cut 1/2 inch cubes
3/4 cup swiss cheese, shredded
1/2 cup skim milk
2 tsp dried parsley
1 garlic clove, finely chopped

Directions:

Preheat oven to 350 degrees.
In large microwave safe bowl, place potatoes and 2 tablespooons of water. Cover the bowl, and microwave on high for 3 to 4 minutes or until potatoes are fork tender, stirring once.
Add chicken and all remaining ingredients to potatoes. Toss well.
Transfer mixture to 9x13 baking dish.
Bake uncovered for 50-55 minutes or until chicken no longer shows pink and cheese is bubbly.
NOTE: Spray casserole dish with cooking spray or foil line the casserole dish for easier clean up.____This can be assembled the night before and then cooked right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.58 Kcal (1480 kJ)
Calories from fat	138.73 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	41.18mg	14%
Sodium	791.06mg	33%
Potassium	738.35mg	16%
Total Carbs	30.96g	10%
Sugars	2.83g	11%
Dietary Fiber	3.98g	16%
Protein	22.72g	45%
Vitamin C	12mg	20%
Iron	1.7mg	9%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	151.64 Kcal (635 kJ)
Calories from fat	59.5 Kcal
		% Daily Value*
Total Fat	6.61g	24%
Cholesterol	17.66mg	14%
Sodium	339.27mg	33%
Potassium	316.66mg	16%
Total Carbs	13.28g	10%
Sugars	1.22g	11%
Dietary Fiber	1.71g	16%
Protein	9.74g	45%
Vitamin C	5.1mg	20%
Iron	0.7mg	9%
Calcium	86mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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