Three-Vegetable Bake Recipe

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Ingredients:

Serving

3 cups red potatoes, coarsely chopped
1 cup parsnip, peeled and coarsely chopped
3 cups fresh broccoli , and or 3 cups cauliflower florets
3 tbsp butter or 3 tbsp margarine, divided
2 tbsp all-purpose flour
1 (12 fl oz) can nestle carnation fat-free evaporated milk
1 maggi vegetarian vegetable flavor bouillon cube
1/8 tsp white pepper
1/4 cup seasoned dry bread crumb

Directions:

PREHEAT oven to 350º F.
MICROWAVE potatoes and parsnip in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with broccoli.
MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.
MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until combined. Sprinkle over vegetables; cover.
BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.1 Kcal (691 kJ)
Calories from fat	54.26 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	15.32mg	5%
Sodium	248.37mg	10%
Potassium	584.86mg	12%
Total Carbs	24.75g	8%
Sugars	3.07g	12%
Dietary Fiber	4.31g	17%
Protein	4.12g	8%
Vitamin C	51.2mg	85%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	104.43 Kcal (437 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	9%
Cholesterol	9.69mg	5%
Sodium	157.11mg	10%
Potassium	369.95mg	12%
Total Carbs	15.66g	8%
Sugars	1.94g	12%
Dietary Fiber	2.73g	17%
Protein	2.61g	8%
Vitamin C	32.4mg	85%
Iron	1.1mg	9%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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