Directions:
- Preheat oven to 350°.
- Arrange corn bread in a single layer on a baking sheet. Bake at 350° for 15 minutes or until golden brown.
- Heat a large saucepan over medium heat. Add bacon to pan; cook 5 minutes or until crisp, stirring occasionally. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Set bacon aside. Add onion and garlic to drippings; cook 8 minutes or until tender, stirring occasionally. Stir in peas and next 5 ingredients (through pepper); bring to a boil. Cover, reduce heat, and simmer 40 minutes or until beans are very tender.
- Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed soup into a large bowl. Repeat procedure with remaining bean mixture. Ladle about 1 1/3 cups soup into each of 6 bowls; top each serving with about 2 1/2 tablespoons watercress, 2 1/2 tablespoons croutons, and about 1 1/2 teaspoons bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.59 Kcal (1120 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 459.03mg | 19% | |
| Potassium | 339.55mg | 7% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.1mg | 11% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.29 Kcal (223 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 91.42mg | 19% | |
| Potassium | 67.63mg | 7% | |
| Total Carbs | 3.3g | 6% | |
| Sugars | 1.39g | 28% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 1.91g | 19% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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