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Parmesan Chicken and Rice Casserole Recipe

Parmesan Chicken and Rice Casserole Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
2 garlic cloves, minced
2 (3 1/2-oz) bags boil-in-bag brown rice
1/3 cup dry white wine
8 skinless, boneless chicken thighs (about 1 3/4 lb)
1 1/2 tsp chopped fresh thyme
1/2 tsp salt
2 cups fat-free , less-sodium chicken broth
3 tbsp whipping cream
1/3 cup (1 1/2 oz) shredded parmesan cheese

Directions:

Preheat oven to 450°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 2 minutes. Add garlic; sauté 30 seconds. Remove rice from bags; add to pan. Sauté 30 seconds. Stir in wine; cook 30 seconds or until liquid almost evaporates. Spoon rice mixture in an even layer into a 13 x 9–inch baking dish coated with cooking spray.
Arrange chicken thighs in a single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well; pour over chicken and rice mixture.
Bake at 450° for 15 minutes. Sprinkle with cheese. Bake an additional 5 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.83 Kcal (4328 kJ)
Calories from fat	822.08 Kcal
		% Daily Value*
Total Fat	91.34g	141%
Cholesterol	222.27mg	74%
Sodium	677.61mg	28%
Potassium	584.69mg	12%
Total Carbs	15.35g	5%
Sugars	4.23g	17%
Dietary Fiber	0.87g	3%
Protein	34.01g	68%
Vitamin C	5.1mg	8%
Iron	2.6mg	15%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	253.46 Kcal (1061 kJ)
Calories from fat	201.55 Kcal
		% Daily Value*
Total Fat	22.39g	141%
Cholesterol	54.49mg	74%
Sodium	166.13mg	28%
Potassium	143.35mg	12%
Total Carbs	3.76g	5%
Sugars	1.04g	17%
Dietary Fiber	0.21g	3%
Protein	8.34g	68%
Vitamin C	1.2mg	8%
Iron	0.6mg	15%
Calcium	37.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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