Smoky Black Beans with Grilled Lamb Recipe

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Smoky Black Beans with Grilled Lamb
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Ingredients
15
Count
Nutrition
3555
Calories
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Ingredients:

Directions:

  1. Sort beans for debris, then rinse. Bring beans and 1 quart water to a boil over high heat in a 5- to 6-quart pan. Cover, boil for 2 minutes, and remove from heat. Beans are ready to cook after soaking for 2 hours, but are more digestible after 4 hours. To use, drain and rinse.
  2. In a 4- to 5-quart pan over high heat, bring 2 cups water, 1 cup chopped onion, cilantro, chili, garlic, 1/2 teaspoon cumin, and oregano to a boil. Reduce heat and simmer, covered, for 10 minutes. Whirl in a blender until smooth.
  3. In pan combine onion mixture, broth, and soaked beans. Bring to a boil over high heat, then reduce heat and simmer, covered, for 45 minutes.
  4. Meanwhile, in a 3- to 4-quart pan over medium heat, frequently stir bacon and 1 1/2 cups onion until onion is deep golden, about 20 minutes. Stir in wine and set aside.
  5. On a rack in a 12- by 15-inch broiler pan, broil tomatoes 2 inches from heat, turning until blackened all over, about 15 minutes. Coarsely chop; set aside.
  6. Add bacon mixture, tomatoes, minced marjoram, and vinegar to beans. Simmer, uncovered, stirring often, until beans are tender to bite and enough liquid evaporates to make a thick stew, 30 to 40 minutes. Add salt and pepper to taste.
  7. While beans simmer, sprinkle lamb all over with salt, pepper, and remaining cumin. Broil 2 inches below heat, turning once, until done to your liking, about 8 minutes for medium-rare.
  8. Spoon bean mixture into 4 wide soup bowls. Top each with a lamb chop, and garnish with marjoram sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3554.81 Kcal (14883 kJ)
Calories from fat 2262.85 Kcal
% Daily Value*
Total Fat 251.43g 387%
Cholesterol 965.94mg 322%
Sodium 1462.39mg 61%
Potassium 4728.01mg 101%
Total Carbs 64.63g 22%
Sugars 31.93g 128%
Dietary Fiber 14.26g 57%
Protein 232.81g 466%
Vitamin C 98.7mg 165%
Iron 26.5mg 147%
Calcium 437.6mg 44%
Amount Per 100 g
Calories 156.64 Kcal (656 kJ)
Calories from fat 99.71 Kcal
% Daily Value*
Total Fat 11.08g 387%
Cholesterol 42.56mg 322%
Sodium 64.44mg 61%
Potassium 208.33mg 101%
Total Carbs 2.85g 22%
Sugars 1.41g 128%
Dietary Fiber 0.63g 57%
Protein 10.26g 466%
Vitamin C 4.3mg 165%
Iron 1.2mg 147%
Calcium 19.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.2
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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