Directions:
- Cook fava beans in boiling water for 1 minute or until tender. Drain, and rinse with cold water. Drain. Remove tough outer skins from beans, and discard skins.
- Combine olive oil, chopped mint, lemon rind, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a medium bowl, stirring with a whisk. Heat 2 tablespoons water in a medium saucepan over medium-high heat, and add beans to pan. Cook 2 minutes or until beans are thoroughly heated. Add beans to juice mixture, and toss to coat.
- Prepare grill.
- Thread lamb onto 12 (8-inch) skewers. Coat lamb with cooking spray; sprinkle evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Place skewers on grill rack coated with cooking spray; grill 7 minutes or until lamb is done, turning occasionally. Serve with salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 75.53mg | 25% | |
| Sodium | 484.57mg | 20% | |
| Potassium | 633.45mg | 13% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.9mg | 105% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 25% | |
| Sodium | 218.87mg | 20% | |
| Potassium | 286.12mg | 13% | |
| Total Carbs | 7.66g | 6% | |
| Sugars | 3.67g | 33% | |
| Dietary Fiber | 3.27g | 29% | |
| Protein | 13.36g | 59% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.5mg | 105% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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