Sauteed Squash and Tomatoes Recipe

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Sauteed Squash and Tomatoes
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Ingredients:

Directions:

  1. Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in skillet.
  2. Sauté onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender. Add zucchini and yellow squash; cook, stirring often, 10 minutes.
  3. Stir in tomatoes, and cook, stirring occasionally, 10 minutes.
  4. Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.73 Kcal (602 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 14.56mg 5%
Sodium 101.74mg 4%
Potassium 939.37mg 20%
Total Carbs 15.15g 5%
Sugars 7.34g 29%
Dietary Fiber 1.97g 8%
Protein 6.9g 14%
Vitamin C 53.7mg 89%
Iron 1.3mg 7%
Calcium 52mg 5%
Amount Per 100 g
Calories 44.79 Kcal (188 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 11%
Cholesterol 4.54mg 5%
Sodium 31.7mg 4%
Potassium 292.72mg 20%
Total Carbs 4.72g 5%
Sugars 2.29g 29%
Dietary Fiber 0.62g 8%
Protein 2.15g 14%
Vitamin C 16.7mg 89%
Iron 0.4mg 7%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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