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Smoked Turkey Wraps with Mango and Curried Mayonnaise Recipe

Smoked Turkey Wraps with Mango and Curried Mayonnaise Recipe

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Smoked Turkey Wraps with Mango and Curried Mayonnaise

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

2 tsp curry powder
1/2 cup light mayonnaise
2 tsp fresh lemon juice
2 lavash wraps , each cut in half crosswise to make four 12x12-inch squares
8 oz thinly sliced smoked turkey
4 cups thinly sliced romaine lettuce
2 cups thinly sliced seeded peeled english hothouse cucumber
1 ripe mango, peeled, pitted, chopped (about 1 cup)
1/2 cup fresh cilantro leaves
1/2 ripe avocado, peeled, pitted, thinly sliced

Directions:

For curried mayonnaise: Stir curry powder in heavy small skillet over medium-low heat until fragrant, about 2 minutes. Transfer curry powder to small bowl. Stir in mayonnaise and lemon juice. Season with salt and pepper.
For sandwiches: Place 1 lavash square on work surface. Spread lavash with 2 tablespoons curried mayonnaise. Place 1/4 of turkey in center of lavash. Top turkey with 1 cup lettuce, 1/2 cup cucumber, 1/4 of mango, and 1/4 of cilantro. Top with 1/4 of avocado slices. Fold in short sides of lavash, then roll up like burrito, enclosing filling completely. Repeat process for remaining 3 wraps. (Can be made 4 hours ahead. Wrap tightly with plastic wrap; keep refrigerated.) Cut wraps in half crosswise.
Per serving: calories, 294; total fat, 15 g; saturated fat, 2 g; cholesterol, 34 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.8 Kcal (1197 kJ)
Calories from fat	155.94 Kcal
		% Daily Value*
Total Fat	17.33g	27%
Cholesterol	50.72mg	17%
Sodium	795.44mg	33%
Potassium	495.83mg	11%
Total Carbs	15.78g	5%
Sugars	9.02g	36%
Dietary Fiber	5.11g	20%
Protein	18.06g	36%
Vitamin C	30.4mg	51%
Iron	1.6mg	9%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	88.24 Kcal (369 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	27%
Cholesterol	15.66mg	17%
Sodium	245.59mg	33%
Potassium	153.09mg	11%
Total Carbs	4.87g	5%
Sugars	2.78g	36%
Dietary Fiber	1.58g	20%
Protein	5.58g	36%
Vitamin C	9.4mg	51%
Iron	0.5mg	9%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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