Amount Per 1 Serving
Calories	111.76 Kcal (468 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	3.98mg	1%
Sodium	19.63mg	1%
Potassium	274.07mg	6%
Total Carbs	23.51g	8%
Sugars	20.01g	80%
Dietary Fiber	4.32g	17%
Protein	2.94g	6%
Vitamin C	44.1mg	73%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	100mg	10%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	3.27 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	1.57mg	1%
Sodium	7.75mg	1%
Potassium	108.23mg	6%
Total Carbs	9.29g	8%
Sugars	7.9g	80%
Dietary Fiber	1.71g	17%
Protein	1.16g	6%
Vitamin C	17.4mg	73%
Vitamin A	0.3mg	25%
Iron	35.1mg	493%
Calcium	39.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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