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Turkey Meatballs with Sage and Cranberries Recipe

Turkey Meatballs with Sage and Cranberries Recipe

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Turkey Meatballs with Sage and Cranberries

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

1/3 cup pine nuts
1 lb ground lean turkey
1 large egg, beaten
1 cup fresh whole-wheat breadcrumbs , soaked in 1 oz skim milk
1/2 cup finely chopped onion
1/3 cup packed swiss chard , spinach or arugula, finely chopped
1/3 cup dried cranberries, chopped
2 tbsp grated parmesan
1 1/2 tbsp finely chopped fresh sage
3/4 tsp kosher or sea salt
1/4 tsp ground marjoram
1/4 tsp black pepper
parchment paper
1 tbsp olive oil
10 oz store-bought cranberry chutney (optional)

Directions:

Heat a small pan over medium heat; add pine nuts and stir until aromatic and light brown, a few minutes. In a bowl, combine all ingredients from turkey through pepper, being careful not to overmix. Cover and chill for at least 2 1/2 hours. (Chilling will help meatballs keep their shape while cooking.) Heat oven to 400°. Line a cookie sheet with parchment paper; brush paper with oil. Roll meat into 1-inch balls; place on baking sheet 1/2 inch apart. Bake until balls are brown and bounce back to the touch, and internal temperature reaches 165°, 10 to 15 minutes. Remove; let rest. Serve warm with chutney, if desired. DO AHEAD: These savory bites can be made up to 48 hours in advance. Store, covered, in the fridge; reheat at 250°F for 15 minutes.
251 calories, 11 grams fat, 2 grams saturated fat, 23 grams carbohydrate, 3 grams fiber, 15 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.76 Kcal (1268 kJ)
Calories from fat	111.58 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	66.54mg	22%
Sodium	95.23mg	4%
Potassium	253.4mg	5%
Total Carbs	33.5g	11%
Sugars	24.47g	98%
Dietary Fiber	5.27g	21%
Protein	16.02g	32%
Vitamin C	1.5mg	2%
Iron	4.4mg	24%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	196.23 Kcal (822 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	19%
Cholesterol	43.13mg	22%
Sodium	61.72mg	4%
Potassium	164.24mg	5%
Total Carbs	21.71g	11%
Sugars	15.86g	98%
Dietary Fiber	3.42g	21%
Protein	10.38g	32%
Vitamin C	1mg	2%
Iron	2.8mg	24%
Calcium	83.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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