Directions:
- In a small resealable plastic bag, combine the cucumber, carrot, green pepper and Italian dressing. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Spread cream cheese over tortillas; top with turkey and spinach. Drain and discard dressing; place vegetables over spinach. Roll up. Warm wraps in the microwave before serving if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.25 Kcal (1663 kJ) | ||
| Calories from fat | 208.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 88.52mg | 30% | |
| Sodium | 1448.37mg | 60% | |
| Potassium | 545.01mg | 12% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 36% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 30% | |
| Sodium | 464.58mg | 60% | |
| Potassium | 174.82mg | 12% | |
| Total Carbs | 10.2g | 11% | |
| Sugars | 2.2g | 27% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 6.1g | 38% | |
| Vitamin C | 9.2mg | 48% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.7mg | 13% | |
| Calcium | 41.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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