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Smoked Turkey Mango Salad Recipe

Smoked Turkey Mango Salad Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

6 oz smoked turkey breast , cut into thin strips
4 cups thinly sliced savoy cabbage
1 cup finely chopped mango (about 1 large)
1/2 cup chopped fresh cilantro
1/2 red onion , slivered
3 tbsp grapefruit juice
2 tbsp cider vinegar
1 tbsp olive oil
1/2 tsp pepper
1/4 tsp salt

Directions:

Combine first 5 ingredients in a large bowl.
Combine grapefruit juice and next 4 ingredients in a small jar; cover tightly, and shake vigorously. Pour dressing over salad, and toss gently. Serve immediately.
Carbo rating: 13

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.75 Kcal (535 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	20.41mg	7%
Sodium	660.66mg	28%
Potassium	288.86mg	6%
Total Carbs	13.43g	4%
Sugars	7.75g	31%
Dietary Fiber	3.33g	13%
Protein	11.06g	22%
Vitamin C	42.5mg	71%
Iron	0.1mg	0%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	66.29 Kcal (278 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	6%
Cholesterol	10.59mg	7%
Sodium	342.8mg	28%
Potassium	149.88mg	6%
Total Carbs	6.97g	4%
Sugars	4.02g	31%
Dietary Fiber	1.73g	13%
Protein	5.74g	22%
Vitamin C	22mg	71%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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