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Crab Salad with Pear and Hazelnuts Recipe

Crab Salad with Pear and Hazelnuts Recipe

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Ingredients

Count

Nutrition

825

Calories

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Ingredients:

Serving

1 1/2 cups fresh lump crab meat
1/4 cup hazelnuts , roasted and chopped
1/2 cup finely chopped celery
2 ( firm but sweet) pears, finely chopped
1/4 cup finely chopped red onion
2 tbsp finely chopped fresh parsley
2 tbsp lemon juice
1 tbsp olive oil
1 freshly ground pepper
1 salt and pepper to taste
4 oz (4 large pieces) butter lettuce, rinsed and patted dry

Directions:

In a medium sized bowl mix the hazelnuts, celery, pear, onion, parsley, lemon juice, olive oil, ground pepper, and salt. Gently fold in the lump crab meat, trying not to break up the crab too much.
Make individual servings, about a half cup each over a piece of butter lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.68 Kcal (3453 kJ)
Calories from fat	316.46 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	195.2mg	65%
Sodium	1015.45mg	42%
Potassium	871.68mg	19%
Total Carbs	69.54g	23%
Sugars	40.35g	161%
Dietary Fiber	15.59g	62%
Protein	62.23g	124%
Vitamin C	52.9mg	88%
Iron	122.6mg	681%
Calcium	255.6mg	26%

Amount Per 100 g
Calories	93.47 Kcal (391 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	54%
Cholesterol	22.12mg	65%
Sodium	115.1mg	42%
Potassium	98.8mg	19%
Total Carbs	7.88g	23%
Sugars	4.57g	161%
Dietary Fiber	1.77g	62%
Protein	7.05g	124%
Vitamin C	6mg	88%
Iron	13.9mg	681%
Calcium	29mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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