Directions:
- Cut the kernels from the fresh corn ears. (Grill older ears for 3-5 minutes, or put them under the broiler for 10-15 mins).
- Mix all the ingredients together in a medium-sized bowl. Cover and refrigerate for at least an hour to let the flavors develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 211.98mg | 9% | |
| Potassium | 96.21mg | 2% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 35.6mg | 59% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 14% | |
|---|---|---|---|
| Sodium | 249.65mg | 9% | |
| Potassium | 113.3mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 41.9mg | 59% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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