Smoked Turkey Leg and Green Bean Salad (Sunny Anderson) Recipe

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Smoked Turkey Leg and Green Bean Salad (Sunny Anderson)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over medium heat and add the string beans. Blanch until bright green, about 3 minutes, then transfer to an ice bath. Warm the butter and the oil in a large skillet over medium heat. Add the onion and garlic, a pinch of salt and pepper, and cook until they are softened but have no color. Add the bell pepper to the skillet and continue to saute another 2 minutes. Strain the string beans and pat dry. Add the beans, tomatoes, turkey and lemon juice and stir until all ingredients are evenly incorporated and warm. Transfer to a serving bowl, top with toasted pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.33 Kcal (487 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 5.09mg 2%
Sodium 14.37mg 1%
Potassium 286.44mg 6%
Total Carbs 9.42g 3%
Sugars 2.28g 9%
Dietary Fiber 3.18g 13%
Protein 2.68g 5%
Vitamin C 37.2mg 62%
Vitamin A 0.5mg 17%
Iron 8.8mg 49%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 90.03 Kcal (377 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 13%
Cholesterol 3.94mg 2%
Sodium 11.12mg 1%
Potassium 221.68mg 6%
Total Carbs 7.29g 3%
Sugars 1.76g 9%
Dietary Fiber 2.46g 13%
Protein 2.07g 5%
Vitamin C 28.8mg 62%
Vitamin A 0.4mg 17%
Iron 6.8mg 49%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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