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Smoked Trout Potato Salad With Dill and Horseradish Recipe

Smoked Trout Potato Salad With Dill and Horseradish Recipe

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Smoked Trout Potato Salad With Dill and Horseradish

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Ingredients:

Serving

1 kg potato, peeled and diced into 1 . 5cm cubes
4 green onions, sliced fine
1/2 cup low-fat sour cream
1/4 cup low-fat mayonnaise
1/4 cup light cream
2 tbsp prepared horseradish
1 tbsp lemon juice
2 tbsp capers, drained and rinsed
2 tbsp dill (or to taste)
1 smoked trout, skinned , deboned and flesh flaked

Directions:

Bring the potatoes to the boil and simmer around ten minutes or until just tender. Cool (I plunge the potatoes into cold water to do this).
Mix together the next 8 ingredients and fold through the potatoes gently.
Add the flaked trout and fold through gently.
At this stage, I like to pop this in the frige for a few hours as I reckon the flavour improves with sitting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.04 Kcal (486 kJ)
Calories from fat	26.38 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	8.29mg	3%
Sodium	114.98mg	5%
Potassium	349.29mg	7%
Total Carbs	19.22g	6%
Sugars	4.41g	18%
Dietary Fiber	2.7g	11%
Protein	3.87g	8%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	28%
Iron	1.1mg	6%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	97.92 Kcal (410 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	5%
Cholesterol	7mg	3%
Sodium	97.03mg	5%
Potassium	294.74mg	7%
Total Carbs	16.22g	6%
Sugars	3.72g	18%
Dietary Fiber	2.28g	11%
Protein	3.26g	8%
Vitamin C	3mg	6%
Vitamin A	0.7mg	28%
Iron	0.9mg	6%
Calcium	38.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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