Directions:
- Reserve about 1/4 of the fish meat and flake it roughly.
- Place the remaining ingredients except the herbs in a food processor and work until smooth.
- Check for seasonings and maybe add a little more lemon juice.
- Add the herbs and pulse briefly.
- Scrape into a bowl, fold through the reserved fish and refrigerate covered until required.
- Spoon into serving dishes and serve with turkish bread, crackers and/or fresh veggie sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.2 Kcal (1001 kJ) | ||
| Calories from fat | 125.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 66.95mg | 22% | |
| Sodium | 130.92mg | 5% | |
| Potassium | 489.09mg | 10% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 22% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 22% | |
| Sodium | 69.9mg | 5% | |
| Potassium | 261.12mg | 10% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 11.23g | 42% | |
| Vitamin C | 7.2mg | 22% | |
| Iron | 1mg | 10% | |
| Calcium | 72.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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