10-Minute Buffalo Shrimp With Blue Cheese Dip Recipe

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10-Minute Buffalo Shrimp With Blue Cheese Dip
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Ingredients:

Directions:

  1. In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
  2. In a shallow bowl, combine flour, salt and cayenne pepper.
  3. Add shrimp, tossing to coat.
  4. In a large skillet, heat oil, butter and hot sauce.
  5. Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
  6. Sprinkle blue cheese dip with parsley; serve with shrimp.
  7. Serve with carrot and celery sticks on side if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.46 Kcal (1379 kJ)
Calories from fat 228.71 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 50.14mg 17%
Sodium 1025.27mg 43%
Potassium 188.28mg 4%
Total Carbs 15.98g 5%
Sugars 2.32g 9%
Dietary Fiber 0.36g 1%
Protein 9.82g 20%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 253.55 Kcal (1062 kJ)
Calories from fat 176.02 Kcal
% Daily Value*
Total Fat 19.56g 39%
Cholesterol 38.59mg 17%
Sodium 789.05mg 43%
Potassium 144.9mg 4%
Total Carbs 12.3g 5%
Sugars 1.79g 9%
Dietary Fiber 0.27g 1%
Protein 7.55g 20%
Vitamin C 3.8mg 8%
Iron 0.2mg 1%
Calcium 165.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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