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Chilled Salmon with Cucumber-Dill Sauce Recipe

Chilled Salmon with Cucumber-Dill Sauce Recipe

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Ingredients:

Serving

1-1/2 cups water
1 cup white wine or chicken broth
4 green onions, sliced
10 whole peppercorns
4 salmon fillets (5 oz each)
dill sauce:
1/2 cup reduced-fat sour cream
1/4 cup chopped peeled cucumber
4-1/2 tsp snipped fresh dill
2 tsp prepared horseradish
1-1/2 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper

Directions:

In a large skillet, combine the water, wine, onions and peppercorns. Bring to a boil. Reduce heat; carefully add salmon. Cover and cook for 5-7 minutes or until fish flakes easily with a fork.
With a spatula, carefully remove salmon; discard cooking liquid. Cool salmon for 10 minutes; refrigerate until chilled. In a small bowl, combine the sauce ingredients. Serve with salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.21 Kcal (2136 kJ)
Calories from fat	150.97 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	156.34mg	52%
Sodium	351.55mg	15%
Potassium	1307.3mg	28%
Total Carbs	5.13g	2%
Sugars	1.53g	6%
Dietary Fiber	0.42g	2%
Protein	69.03g	138%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	98.2 Kcal (411 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	26%
Cholesterol	30.09mg	52%
Sodium	67.66mg	15%
Potassium	251.61mg	28%
Total Carbs	0.99g	2%
Sugars	0.29g	6%
Dietary Fiber	0.08g	2%
Protein	13.29g	138%
Vitamin C	0.7mg	6%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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