Crepes Romaine Recipe

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Crepes Romaine
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Ingredients:

Directions:

  1. Heat 1 tablespoon butter in 12-inch skillet.
  2. Fry onion until soft.
  3. Stir in flour.
  4. Add cream a little at a time; let simmer 3 to 4 minutes.
  5. Add salmon, eggs, capers, dill, and lemon juice.
  6. Season to taste.
  7. Place heaping tablespoonful on each crepe; roll up.
  8. Place in buttered ovenproof dish. Sprinkle with grated cheese.
  9. Dot with butter.
  10. Bake in preheated 400 degree F oven 5 to 8 minutes or until cheese has melted and crepes are hot through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.85 Kcal (891 kJ)
Calories from fat 132.11 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 163.86mg 55%
Sodium 515.3mg 21%
Potassium 219.53mg 5%
Total Carbs 8.74g 3%
Sugars 5.96g 24%
Dietary Fiber 0.44g 2%
Protein 12.01g 24%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 89.81 Kcal
% Daily Value*
Total Fat 9.98g 23%
Cholesterol 111.4mg 55%
Sodium 350.32mg 21%
Potassium 149.25mg 5%
Total Carbs 5.94g 3%
Sugars 4.05g 24%
Dietary Fiber 0.3g 2%
Protein 8.16g 24%
Vitamin C 0.4mg 1%
Iron 1mg 8%
Calcium 41.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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