Linguine With Clams Sauce Recipe

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Linguine With Clams Sauce
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Ingredients:

Directions:

  1. Heat 2 tablespoons of oil in a wide skillet and add shallots/onions and garlic.
  2. Cook about 5 minutes, until they soften. Add red pepper flakes and clam juice from cans plus extra juice.
  3. Bring the mixture to a boil and boil rapidly to reduce it to about 1 cup.
  4. Cook pasta until it is just about firm in the middle (8 minutes).
  5. When sauce is reduced to 1 cup, it will be a little more viscous but still thin. Add clams, 1/4 cup parsley and 1/4 cup Parmesan (optional) and butter to teh sauce adn stir quickly.
  6. Toss on a platter with pasta. Sprinkle with more cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606 Kcal (2537 kJ)
Calories from fat 154.84 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 42.01mg 14%
Sodium 614.43mg 26%
Potassium 169.15mg 4%
Total Carbs 91.29g 30%
Sugars 5.25g 21%
Dietary Fiber 7.46g 30%
Protein 23.99g 48%
Vitamin C 14.8mg 25%
Iron 3.4mg 19%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 255.75 Kcal (1071 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 26%
Cholesterol 17.73mg 14%
Sodium 259.31mg 26%
Potassium 71.39mg 4%
Total Carbs 38.53g 30%
Sugars 2.22g 21%
Dietary Fiber 3.15g 30%
Protein 10.13g 48%
Vitamin C 6.3mg 25%
Iron 1.4mg 19%
Calcium 83.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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