Directions:
- Cook the rice in a small saucepan of boiling water for 10 to 12 minutes or until just tender and then drain well and set aside.
- Meanwhile heat eh oil in a medium non-stick frying pan on medium to high heat and add the carrot, zucchini, celery, corn and garlic and cook stirring often for 3 to 4 minutes or until the vegetables are just ender and the add the lemon juice and soy sauce and toss to combine and set aside.
- Put the rice and vegetables mixture in a large bowl and add the salmon and season with pepper and toss to combine.
- Divide the lettuce leaves on plates and fill with the rice and vegetables mix and then roll up lettuce leaves to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.68 Kcal (2695 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 24% | |
| Sodium | 1071.61mg | 45% | |
| Potassium | 2476.21mg | 53% | |
| Total Carbs | 100.98g | 34% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 15.75g | 63% | |
| Protein | 48.15g | 96% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 44.26 Kcal (185 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 16% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 24% | |
| Sodium | 73.68mg | 45% | |
| Potassium | 170.26mg | 53% | |
| Total Carbs | 6.94g | 34% | |
| Sugars | 1.66g | 97% | |
| Dietary Fiber | 1.08g | 63% | |
| Protein | 3.31g | 96% | |
| Vitamin C | 3.3mg | 81% | |
| Iron | 0.3mg | 22% | |
| Calcium | 17.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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