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Caramelized Onion and White Bean Flatbread Recipe

Caramelized Onion and White Bean Flatbread Recipe

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Caramelized Onion and White Bean Flatbread

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Ingredients:

Serving

4 tbsp extra virgin olive oil
1 1/2 large onions , thinly sliced lengthwise
6 -8 oz mushrooms, sliced
1/2 tsp salt
20 oz prepared whole wheat pizza dough, thawed if frozen
2 tbsp minced fresh oregano
3/4 tsp freshly ground coarse black pepper
1 (15 oz) can white beans, rinsed
3 tbsp water
2 tsp white wine vinegar
2 plum tomatoes, thinly sliced
1 cup finely shredded smoked gouda cheese
nonstick cooking spray
pepitas (can be found in most health-food stores) or toasted pumpkin seeds

Directions:

Preheat oven to 450°F.
Place oven rack in the lowest positions.
Combine 2-1/2 tablespoons oil, onions and salt in a medium saucepan.
Cover and cook over medium-high heat, stirring often, until the onion is softened, about 7-9 minutes.
Now add 1-1/2 tablespoons more of oil, a little bit at a time, and add mushrooms and cook about 4 minutes longer.
Liquid needs to be absorbed.
Cook for another 5-7 minutes reducing heat to medium-low, uncovered and stirring occasionally, until very soft and golden.
Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet.
Bake until puffed and lightly crisped on the bottom, 8-10 minutes.
Stir oregano and pepper into the onion-mushroom mixture.
Transfer, half the onion mixture to a small bowl.
Add beans to the remaining onion mixture;, cook over medium heat, stirring often, until heated through, about 2-3 minutes.
Transfer the bean mixture to a food processor, add water and vinegar and pulse until a coarse paste forms.
Spread the bean paste over the pizza crust.
Top with the reserved onion, tomatoes,cheese and pepitas,or sunflower seeds or pine nuts, if using.
Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11-13 minutes.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.32 Kcal (1697 kJ)
Calories from fat	211 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	44.95mg	15%
Sodium	749.28mg	31%
Potassium	358.65mg	8%
Total Carbs	33.32g	11%
Sugars	5.6g	22%
Dietary Fiber	4.39g	18%
Protein	16.42g	33%
Vitamin C	6.2mg	10%
Iron	3.1mg	17%
Calcium	336.2mg	34%

Amount Per 100 g
Calories	161.73 Kcal (677 kJ)
Calories from fat	84.19 Kcal
		% Daily Value*
Total Fat	9.35g	36%
Cholesterol	17.94mg	15%
Sodium	298.97mg	31%
Potassium	143.11mg	8%
Total Carbs	13.29g	11%
Sugars	2.23g	22%
Dietary Fiber	1.75g	18%
Protein	6.55g	33%
Vitamin C	2.5mg	10%
Iron	1.2mg	17%
Calcium	134.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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