Directions:
- Place barley and 1 1/2 cup water in a pan- bring to a boil and let simmer for 20 minute.
- Meanwhile, get a pan, melt the butter, add the onions and sautee for 5 minute.
- Add garlic, mushrooms and salt.
- Cover and cook, stirring occasionally until everything is tender, about 10-15 minute.
- Stir in wine and soy sauce.
- Add the sauteed things to the barley along with the 5 cups water.
- Add generous amounts of black pepper, to taste and simmer for another 20 minute.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.75 Kcal (32 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 64.23mg | 3% | |
| Potassium | 22.77mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 32.75 Kcal (137 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 0% | |
| Sodium | 271.33mg | 3% | |
| Potassium | 96.2mg | 0% | |
| Total Carbs | 4.17g | 0% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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