Directions:
- Place all chopped ingredients in stock pot.
- Season to taste with salt/pepper, sage, parsley,basil etc.
- Let simmer for approximately 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.19 Kcal (2270 kJ) | ||
| Calories from fat | 141.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 4083.97mg | 170% | |
| Potassium | 1863.79mg | 40% | |
| Total Carbs | 63.41g | 21% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 156.2mg | 260% | |
| Vitamin A | 1mg | 32% | |
| Iron | 58.4mg | 324% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 36.71 Kcal (154 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 24% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 18% | |
| Sodium | 276.49mg | 170% | |
| Potassium | 126.18mg | 40% | |
| Total Carbs | 4.29g | 21% | |
| Sugars | 0.68g | 40% | |
| Dietary Fiber | 0.6g | 36% | |
| Protein | 1.83g | 54% | |
| Vitamin C | 10.6mg | 260% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 4mg | 324% | |
| Calcium | 13.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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