Smoked Salmon and Avocado Wraps Recipe

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Ingredients:

Serving

1 piece flat bread (see intro mountain bread)
100 g smoked salmon
1 avocado
1 tbsp mayonnaise
1 tbsp dill (chopped )
1 tbsp american mustard (i used dijon mustard)
1 carrot (small shredded )
4 lettuce leaves (large)
lemon juice ( just a squeeze)

Directions:

Mix together the avocado, dill, mayonnaise, mustard and lemon juice until all combined.
Lay down 1 piece of mountain bread and smear with the avocado mixture, then top with the smoked salmon and shredded carrot and top off with the lettuce and then roll up the mountain bread nice and tight, wrap firmly with cling wrap and place in the fridge (overnight is great), cut into slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.45 Kcal (433 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	3.6mg	1%
Sodium	191.72mg	8%
Potassium	460.54mg	10%
Total Carbs	7.63g	3%
Sugars	0.79g	3%
Dietary Fiber	3.86g	15%
Protein	4.84g	10%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	50.33 Kcal (211 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	9%
Cholesterol	1.75mg	1%
Sodium	93.27mg	8%
Potassium	224.06mg	10%
Total Carbs	3.71g	3%
Sugars	0.39g	3%
Dietary Fiber	1.88g	15%
Protein	2.35g	10%
Vitamin C	4.5mg	15%
Iron	1mg	12%
Calcium	40.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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