Directions:
- Place potatoes in a large saucepan. Cover with cold water and bring to the boil over high heat. Reduce the heat to medium and simmer for 5 to 8 minutes or until potatoes just tender. Drain well.
- Preheat oven to 200°C
- Line a baking trays with baking paper. Place potatoes onto trays and spray with oil.
- Roast potatoes for 20 to 25 minutes or until golden.
- Using a sharp knife, cut the top off each potato and scoop out half the potato. Discard top and potato filling.
- Allow potatoes to cool slightly.
- Combine salmon, sour cream, dill and lemon rind then season with salt and pepper. Spoon a heaped teaspoonful of mixture onto each potato.
- Top with a sprig of dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.66 Kcal (91 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 83.32mg | 3% | |
| Potassium | 30.68mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.5 Kcal (555 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 2% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 2% | |
| Sodium | 509.61mg | 3% | |
| Potassium | 187.65mg | 1% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.8g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 58.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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