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Salmon and Potato Salad With Lemon Poppy Seed Dressing Recipe

Salmon and Potato Salad With Lemon Poppy Seed Dressing Recipe

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Salmon and Potato Salad With Lemon Poppy Seed Dressing

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Ingredients:

Serving

750 g chat potatoes
100 g snow peas, trimmed and halved
100 g smoked salmon , cut into thin strips
1/2 yellow pepper , cut into strips
2/3 cup plain yogurt
1 tbsp lemon juice
1 tsp finely grated lemon rind
2 tsp poppy seeds
2 spring onions, finely chopped
salt & freshly ground black pepper , to taste

Directions:

Boil the potatoes until just tender. When potatoes are just tender add the snowpeas to saucepan and cook for just 1 minute and immediatley drain under cold running water. Allow to mix to cool.
Halve the potatoes and arrange in a serving bowl with snowpeas, salmon and capsicum .
Combine yoghurt, lemon juice, rind and poppy seeds, season to taste and drizzle over salad.
Garnish with spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.27 Kcal (872 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	13.81mg	5%
Sodium	225.13mg	9%
Potassium	192.73mg	4%
Total Carbs	31g	10%
Sugars	2.92g	12%
Dietary Fiber	5g	20%
Protein	12.63g	25%
Vitamin C	70.5mg	118%
Iron	0.5mg	3%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	65.96 Kcal (276 kJ)
Calories from fat	8.35 Kcal
		% Daily Value*
Total Fat	0.93g	5%
Cholesterol	4.37mg	5%
Sodium	71.3mg	9%
Potassium	61.04mg	4%
Total Carbs	9.82g	10%
Sugars	0.92g	12%
Dietary Fiber	1.58g	20%
Protein	4g	25%
Vitamin C	22.3mg	118%
Iron	0.2mg	3%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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