Smoked Salmon Muffins With Herb Cheese Recipe

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Smoked Salmon Muffins With Herb Cheese
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl, making sure they are well incorporated.
  2. Spread on each mufiin half.
  3. Top with salmon.
  4. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.13 Kcal (583 kJ)
Calories from fat 70.11 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 23.39mg 8%
Sodium 171.06mg 7%
Potassium 114.44mg 2%
Total Carbs 14.28g 5%
Sugars 1.49g 6%
Dietary Fiber 1.51g 6%
Protein 3.78g 8%
Vitamin C 6.8mg 11%
Iron 1.1mg 6%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 238.73 Kcal (1000 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 12%
Cholesterol 40.13mg 8%
Sodium 293.52mg 7%
Potassium 196.37mg 2%
Total Carbs 24.5g 5%
Sugars 2.56g 6%
Dietary Fiber 2.59g 6%
Protein 6.49g 8%
Vitamin C 11.7mg 11%
Iron 1.8mg 6%
Calcium 136mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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