Directions:
- Using electric mixer, beat cream cheese i med bowl until smooth.
- Beat in green onions, 14/ cup sour cream, dill, hot sauce and Cajun seasoning.
- Add trout and beat on low speed until smooth, thinning with additional sour cream by tabls if desired.
- Season to taste with salt and pepper.
- Can be made 1 day ahead.
- Cover and chill.
- Top with red onion and capers.
- Serve chilled or at room temp with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.39 Kcal (282 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 45.57mg | 2% | |
| Potassium | 124.27mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 86.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 7% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 7% | |
| Sodium | 101.87mg | 2% | |
| Potassium | 277.82mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 12.82g | 11% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 71.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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