Smoked Salmon Eggs Benedict With Capers Recipe

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Smoked Salmon Eggs Benedict With Capers
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Ingredients:

Directions:

  1. Make Chef John's Perfect Hollandaise Sauce. Reserve and keep warm.
  2. Bring water to boil in a medium saucepan.
  3. Drop the two English muffins into the toaster. When they pop up put them on the warm plate and arrange a quantity of the smoked salmon on top of them.
  4. When water comes to a boil, stir in the salt and vinegar. Reduce heat to a low simmer.
  5. Crack the eggs into a small shallow bowl and gently lower into the simmering water, one at a time (fresh eggs hold together better). Allow the first egg to set for 5-10 seconds before adding the second so they don’t stick together. Gently nudge them both near the bottom with a spatula to make sure that they are not sticking to the bottom of the pan.
  6. Cook eggs for approximately two minutes or until they float to the top. Use your best judgment as to when they are done. Using a slotted spoon, remove eggs one at a time, roll the spoon over a paper towel to remove excess water, and set eggs smooth side up on top of the smoked salmon/muffins. Spoon a generous dollop of Hollandaise over each egg and garnish with capers and a sprinkle of paprika.
  7. For making larger batches of eggs, remove eggs to a pan of cold water as they get done to stop them from cooking further, then warm for 1 minute in simmering water to re-heat to serving temperature.
  8. A big thank you to Foodwishes website ( ) for the best (and easy) homemade Hollandaise sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.87 Kcal (1657 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 327.36mg 109%
Sodium 5656.77mg 236%
Potassium 394.36mg 8%
Total Carbs 54.28g 18%
Sugars 2.51g 10%
Dietary Fiber 7.02g 28%
Protein 22.37g 45%
Vitamin C 0.7mg 1%
Iron 6mg 33%
Calcium 269mg 27%
Amount Per 100 g
Calories 150.35 Kcal (629 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 18%
Cholesterol 124.33mg 109%
Sodium 2148.41mg 236%
Potassium 149.77mg 8%
Total Carbs 20.62g 18%
Sugars 0.95g 10%
Dietary Fiber 2.67g 28%
Protein 8.49g 45%
Vitamin C 0.3mg 1%
Iron 2.3mg 33%
Calcium 102.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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