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Green Papaya Sauerkraut Recipe

Green Papaya Sauerkraut Recipe

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Ingredients:

Serving

2 cups water
1/2 cup salt
1 cup vinegar
24 cups papayas, shredded

Directions:

Heat all of the above ingredients except papaya.
Pack papaya in jars as tightly as you can.
Pour hot liquid over making sure to burp out any air bubbles.
Wipe rim of jar and put lid on.
Keep out of direct sunlight and preferably in garage, it will take 1 1/2-2 months to ferment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7109.92mg	296%
Potassium	793.76mg	17%
Total Carbs	47.85g	16%
Sugars	34.8g	139%
Dietary Fiber	8.7g	35%
Vitamin C	265.4mg	442%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	35.48 Kcal (149 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1311.19mg	296%
Potassium	146.38mg	17%
Total Carbs	8.82g	16%
Sugars	6.42g	139%
Dietary Fiber	1.6g	35%
Vitamin C	48.9mg	442%
Calcium	18.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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