Directions:
- Put water 1-1/2 inches deep in a large skillet and bring to boil.
- Add salt and vinegar for a fimer but less shiny egg.
- Reduce heat to a slow simmer.
- One at a time, break eggs into a saucer and slip into barely simmering water, keeping eggs as separated as possible.
- Cover skillet untill egg whites coat over yolks.
- Remove cover. Cook 3 to 5 minutes until whites are firm but yolks are still soft when touched with the back of a spoon.
- With a slotted pancake turner, lift each egg from the water and rest on a folded paper towel to absorb excess water.
- Trim away the loose thin white.
- Place on serving plate or recipe calling for poached egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 2450.59mg | 102% | |
| Potassium | 122.07mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.36 Kcal (525 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 14% | |
|---|---|---|---|
| Cholesterol | 322.68mg | 109% | |
| Sodium | 2415.56mg | 102% | |
| Potassium | 120.32mg | 3% | |
| Total Carbs | 0.87g | 0% | |
| Protein | 11.28g | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Perfect Poached Egg
Distilled white vinegar, Eggs, fresh, Water, Salt, Pepper -
Grandma's Potato Salad
Water, Butter or 1/2 cup margarine, Vinegar, Eggs, Sugar and 12 more.. -
Smoked Glazed Chicken
Water, Vinegar (white ), Pickling spices, Allspice and 17 more.. -
Soft White Bread (Gluten Free)
Warm water, Sugar, Dry yeast , granuels, Water and 9 more.. -
Meatloaf Stew
Water, Potatoes, peeled and diced and 13 more.. -
Indonesian Potato Croquettes- (Kroket Kentang)
Egg, lightly whisked, Water, Breadcrumbs, Oil and 17 more.. -
Meatball Soup (Supa Cu Perisoare)
Water, Stalk celery (chopped ), Onion (chopped ) and 14 more.. -
Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)
Eggs, Water (may use milk or cream), Salt, Pepper, Butter and 7 more.. -
Tomato And Procsciutto Frittata
Water, Salt, Freshly ground black pepper, Eggs, Butter and 7 more.. -
Classic Hollandaise Sauce
Egg yolks, Lemon, juiced, Cold water, Salt and 2 more.. -
Baked Chicken and Zucchini
Egg, Water, Salt, Ground black pepper, Dry bread crumbs and 9 more.. -
Tex-Mex Quiche
Eggs, Avocado, Tabasco, Lime juice, Ranch style beans and 12 more.. -
My Mum's Easy and Traditional English Yorkshire Pudding
Beaten egg, Plain flour, Milk, Water, Salt, Pepper and 1 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
