Ingredients:
- prep time: prep time - 8 hours to marinate
- 3 tbsp chesnut tea
- 1 small cauliflower cut into florrets
- for the garnish
Directions:
- Directions
- Steep the tea in the water for 8-10 minutes and strain.
- Soak the cauliflower and salt in this tea for 8-10 hours, I use a large ziplock bag and keep shaking this from time to time.
- Heat the oil, sizzle the cumin seeds and saute the onion for 5 minutes.
- Remove the cauliflower from the bag and reserve the liquid.
- Add the the oil and cook for 5 minutes till browned.
- Add the tea and chesnuts and cook till the tea is evaporated.
- In another pan, heat the butter and toast the almonds.
- Place the cauliflower in a bowl and top with the almonds and rosemary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.62 Kcal (677 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 586.03mg | 24% | |
| Potassium | 67.06mg | 1% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.6 Kcal (442 kJ) | ||
| Calories from fat | 73.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 19% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 382.9mg | 24% | |
| Potassium | 43.82mg | 1% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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