Directions:
- Place potatoes, onions, celery, 1/2 salt and all the boiling water in a deep saucepan.
- Add the flaked fish and simmer with lid on for 10 minutes.
- While this cooks, melt butter in small saucepan. Add flour and remaining salt, pepper, mustard, Worcestershire sauce and milk.
- Cook, stirring, until thick; add cheese.
- Stir until melted.
- Add sauce to fish and veggie mixture; stir until smooth and then add tomatoes.
- Season if necessary and serve with fresh bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.24 Kcal (1554 kJ) | ||
| Calories from fat | 186.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 1618.4mg | 67% | |
| Potassium | 615.03mg | 13% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 456.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 32% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 19% | |
| Sodium | 405.6mg | 67% | |
| Potassium | 154.14mg | 13% | |
| Total Carbs | 6.36g | 8% | |
| Sugars | 2.21g | 35% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 5.22g | 42% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 114.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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