Savory Wine Marinade for Chicken Recipe

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Ingredients:

Serving

1 small onion
1/2 cup olive oil
1/2 cup white wine
1/4 cup lemon juice
2 tbsp parsley
1/2 tsp salt
1/4 tsp hot sauce

Directions:

Thinly slice the onion and separate into rings.
In a non-reactive bowl combine olive oil, wine, lemon juice, parsley, salt and hot sauce, add onion.
Place chicken pieces in a 1 gallon zip lock bag, pour marinade mixture over chicken, close bag and refrigerate for at least 4 hours or overnight, turning bag occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.31 Kcal (788 kJ)
Calories from fat	167.97 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Sodium	201.22mg	8%
Potassium	48.75mg	1%
Total Carbs	2.43g	1%
Sugars	0.98g	4%
Dietary Fiber	0.27g	1%
Protein	0.16g	0%
Vitamin C	6.6mg	11%
Iron	0.1mg	0%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	303.58 Kcal (1271 kJ)
Calories from fat	270.79 Kcal
		% Daily Value*
Total Fat	30.09g	29%
Sodium	324.39mg	8%
Potassium	78.59mg	1%
Total Carbs	3.92g	1%
Sugars	1.58g	4%
Dietary Fiber	0.44g	1%
Protein	0.25g	0%
Vitamin C	10.7mg	11%
Iron	0.1mg	0%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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