Greek Chopped Salad Recipe

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Ingredients:

Serving

1 english cucumber, seeded , cut into eights lengthwise, and sliced
2 medium tomatoes, seeded and chopped
1/2 medium red onion, peeled and chopped
1/2 yellow sweet bell pepper, seeded and chopped
1/4 cup pitted kalamata olive, quartered
1/2 cup vinaigrette dressing (i like
1/2 tsp dried oregano leaves
fresh ground pepper
2 romaine lettuce hearts , chopped into small bite-sized pieces
1 avocado, peeled, seeded, and chopped
4 oz crumbled feta cheese
additional vinaigrette dressing , if desired

Directions:

Combine cucumber, tomatoes, onion, pepper, and olives in a leak-proof container or zip-lock baggie. Add dressing, oregano, and pepper to taste; shake to combine. Marinate at least 20 minutes (may be made up to 12 hours ahead).
Divide chopped lettuce among 4 salad bowls or plates.
Top with equal portions of the marinated vegetables.
Divide the avocado into four portions and sprinkle over the salad.
Sprinkle Feta cheese to taste over all.
Add more dressing to taste, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.85 Kcal (2135 kJ)
Calories from fat	409.68 Kcal
		% Daily Value*
Total Fat	45.52g	70%
Cholesterol	79.45mg	26%
Sodium	813.29mg	34%
Potassium	470.84mg	10%
Total Carbs	14.37g	5%
Sugars	7.12g	28%
Dietary Fiber	4.73g	19%
Protein	13.71g	27%
Vitamin C	29.6mg	49%
Vitamin A	0.5mg	15%
Iron	7.1mg	40%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	232.5 Kcal (973 kJ)
Calories from fat	186.82 Kcal
		% Daily Value*
Total Fat	20.76g	70%
Cholesterol	36.23mg	26%
Sodium	370.88mg	34%
Potassium	214.71mg	10%
Total Carbs	6.55g	5%
Sugars	3.25g	28%
Dietary Fiber	2.16g	19%
Protein	6.25g	27%
Vitamin C	13.5mg	49%
Vitamin A	0.2mg	15%
Iron	3.2mg	40%
Calcium	83.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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