Panzanella Salad with Cornbread Croutons Recipe

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Panzanella Salad with Cornbread Croutons
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Ingredients:

Directions:

  1. Preheat oven to 400°. Cut cornbread into 1-inch cubes. Bake in a single layer on a lightly greased jelly-roll pan 15 minutes or until edges are golden, stirring halfway through.
  2. Meanwhile, sauté bell pepper and onion in 1 Tbsp. hot olive oil in a small skillet over medium-high heat 5 minutes or until crisp-tender.
  3. Whisk together lemon zest, lemon juice, honey, remaining 7 Tbsp. olive oil, and salt and pepper to taste in a large bowl; stir in onion mixture, tomatoes, and next 3 ingredients. Add toasted cornbread cubes, and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3426.03 Kcal (14344 kJ)
Calories from fat 2818.49 Kcal
% Daily Value*
Total Fat 313.17g 482%
Cholesterol 558.06mg 186%
Sodium 885.51mg 37%
Potassium 297.09mg 6%
Total Carbs 45.21g 15%
Sugars 22.42g 90%
Dietary Fiber 5.87g 23%
Protein 113.21g 226%
Vitamin C 147.1mg 245%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 534.6 Kcal (2238 kJ)
Calories from fat 439.8 Kcal
% Daily Value*
Total Fat 48.87g 482%
Cholesterol 87.08mg 186%
Sodium 138.17mg 37%
Potassium 46.36mg 6%
Total Carbs 7.06g 15%
Sugars 3.5g 90%
Dietary Fiber 0.92g 23%
Protein 17.67g 226%
Vitamin C 23mg 245%
Vitamin A 0.5mg 99%
Iron 7.9mg 280%
Calcium 28.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.8
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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