Holly's Smoked Salmon Pasta Salad Recipe

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Ingredients:

Serving

1 (8 oz) package farfalle ( bow tie) pasta
2 tbsp extra virgin olive oil
1/2 lb cucumber, sliced
8 oz smoked salmon, chopped
1 large tomato, sliced
1 small red bell pepper , julienned
salt and freshly ground black pepper to taste
1/2 cup shredded monterey jack cheese, divided
1/2 cup fat free blue cheese salad dressing

Directions:

Bring a large pot of lightly salted water to a boil, and add farfalle pasta. Cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water. Transfer to a serving bowl, and gently toss with the olive oil until all the pasta is coated. Cover, and chill at least 30 minutes.
Arrange the cucumber slices around the edges of the pasta. Top pasta with smoked salmon, tomato, and red bell pepper. Season with salt and pepper. Top with Monterey Jack cheese and salad dressing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.1 Kcal (1290 kJ)
Calories from fat	169.83 Kcal
		% Daily Value*
Total Fat	18.87g	29%
Cholesterol	40.02mg	13%
Sodium	877.09mg	37%
Potassium	404.95mg	9%
Total Carbs	14.62g	5%
Sugars	5.66g	23%
Dietary Fiber	2.05g	8%
Protein	19.2g	38%
Vitamin C	38mg	63%
Vitamin A	1mg	35%
Iron	19.1mg	106%
Calcium	258.9mg	26%

Amount Per 100 g
Calories	112.84 Kcal (472 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	29%
Cholesterol	14.66mg	13%
Sodium	321.23mg	37%
Potassium	148.31mg	9%
Total Carbs	5.35g	5%
Sugars	2.07g	23%
Dietary Fiber	0.75g	8%
Protein	7.03g	38%
Vitamin C	13.9mg	63%
Vitamin A	0.4mg	35%
Iron	7mg	106%
Calcium	94.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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