Smoked salmon bruschetta Recipe

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smoked salmon bruschetta
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Ingredients
9
Count
Nutrition
370
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to broil.
  2. In a small bowl, mix pine nuts, tomatoes, cheese, salmon and olive oil.
  3. Add pepper to taste.
  4. Toast bread in the oven.
  5. Take out of the oven and rub each one with the garlic.
  6. Put some bruschetta mix on each slice of bread.
  7. Add basil.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.63 Kcal (1548 kJ)
Calories from fat 123.68 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 11.62mg 4%
Sodium 762.96mg 32%
Potassium 280.27mg 6%
Total Carbs 39.33g 13%
Sugars 3.39g 14%
Dietary Fiber 2.46g 10%
Protein 23.14g 46%
Vitamin C 4.9mg 8%
Iron 3.3mg 18%
Calcium 311.8mg 31%
Amount Per 100 g
Calories 220.98 Kcal (925 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 21%
Cholesterol 6.95mg 4%
Sodium 456.13mg 32%
Potassium 167.56mg 6%
Total Carbs 23.51g 13%
Sugars 2.03g 14%
Dietary Fiber 1.47g 10%
Protein 13.83g 46%
Vitamin C 2.9mg 8%
Iron 2mg 18%
Calcium 186.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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