Directions:
- Heat oil in saucepan and stir fry garlic till light brown.
- Add chicken and stir fry till half cooked. Break chicken to smaller chucks using the ladle.
- Add light soy sauce, pepper, corn, celery, grated lemon & ginger and stir fry till cooked.
- Add mixture into the bell peppers shells. Sprinkle basil flakes on top. Bake in preheated oven (200C, 400F) for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.73 Kcal (811 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 691.7mg | 29% | |
| Potassium | 432.57mg | 9% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 22% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 13% | |
| Sodium | 391.94mg | 29% | |
| Potassium | 245.11mg | 9% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 5.16g | 18% | |
| Vitamin C | 46.6mg | 137% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 14.8mg | 145% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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