Directions:
- Remove and discard excess fat from chicken; rinse thighs and pat dry. Cut sausages into 1/2-inch-thick slices.
- Cut or tear bread into 1/2-inch chunks. Whirl in a food processor or blender into coarse crumbs; you should have 1/2 cup. In a 5- to 6-quart nonstick pan over medium-high heat, stir crumbs in 1/2 teaspoon olive oil until lightly browned and crisp, about 5 minutes. Scrape into a bowl.
- Return pan to high heat; add remaining 1/2 teaspoon oil. When hot, add chicken and sausages; turn occasionally to brown on all sides, 4 to 6 minutes total. As chicken and sausages are browned, transfer to a plate. Add onion and carrots to pan; stir often until onion is limp, about 5 minutes.
- Add broth, thyme, bay leaf, beans, chicken, and sausages; cover and bring to a boil. Reduce heat to low and simmer, stirring occasionally, until chicken is no longer pink in center of thickest part (cut to test), 5 to 7 minutes.
- Spoon cassoulet into shallow bowls and sprinkle with toasted bread crumbs and parsley. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1151.2 Kcal (4820 kJ) | ||
| Calories from fat | 513.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.1g | 88% | |
|---|---|---|---|
| Cholesterol | 176.89mg | 59% | |
| Sodium | 3997.18mg | 167% | |
| Potassium | 1124.77mg | 24% | |
| Total Carbs | 119.88g | 40% | |
| Sugars | 54.67g | 219% | |
| Dietary Fiber | 15.35g | 61% | |
| Protein | 39.83g | 80% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 88% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 59% | |
| Sodium | 449.68mg | 167% | |
| Potassium | 126.53mg | 24% | |
| Total Carbs | 13.49g | 40% | |
| Sugars | 6.15g | 219% | |
| Dietary Fiber | 1.73g | 61% | |
| Protein | 4.48g | 80% | |
| Vitamin C | 8mg | 119% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.5mg | 25% | |
| Calcium | 18.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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