Smoked Salmon and Dill Tortilla Recipe

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Smoked Salmon and Dill Tortilla
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Ingredients
12
Count
Nutrition
288
Calories
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add potatoes to pan; lightly spray top of potatoes with cooking spray. Cook 8 minutes, turning frequently (don't let potatoes brown or crisp too much). Reduce heat to medium, and cook 20 minutes or until tender, stirring and turning frequently. Transfer potatoes to a bowl. Wipe pan with a paper towel.
  2. Combine egg substitute, onion, dill, salt, pepper, and eggs in a large bowl. Stir in salmon. Add potato, and stir gently to combine.
  3. Heat oil in pan over medium-high heat. Add potato mixture; cook 1 minute, gently pressing down potatoes with spatula to slightly flatten mixture in pan. Reduce heat to medium-low; cook 15 minutes or until egg has completely set around edges and has just set in the center of pan, gently shaking pan frequently. (Tortilla should easily move around the pan.) Place a plate upside down on top of tortilla; invert onto plate. Carefully slide tortilla, cooked side up, into pan. Cook 5 minutes or until knife inserted in center comes out clean, gently shaking pan occasionally. Carefully loosen tortilla with a spatula; transfer to serving platter. Let cool at least 10 minutes. Cut into 8 wedges, and top with sour cream. Garnish with dill, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.77 Kcal (1205 kJ)
Calories from fat 92.83 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 248.7mg 83%
Sodium 469.12mg 20%
Potassium 794.27mg 17%
Total Carbs 30.15g 10%
Sugars 6.56g 26%
Dietary Fiber 1.51g 6%
Protein 20.15g 40%
Vitamin C 24.1mg 40%
Iron 104.6mg 581%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 136.3 Kcal (571 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 16%
Cholesterol 117.8mg 83%
Sodium 222.2mg 20%
Potassium 376.21mg 17%
Total Carbs 14.28g 10%
Sugars 3.11g 26%
Dietary Fiber 0.72g 6%
Protein 9.55g 40%
Vitamin C 11.4mg 40%
Iron 49.6mg 581%
Calcium 62.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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