Directions:
- Saute the onion and garlic in the olive oil in a saucepan over medium heat for 5 minutes. Add the thyme and pepper, and cook for 3 minutes more.
- While this cooks, mix the flour into the broth thoroughly. Pour this into a blender with the beans and soy sauce and blend until smooth.
- Add the onion and garlic mixture to the blender and blend until the onion no longer has any big chunks visible.
- Once smooth, pour the mixture back into the saucepan and cook over medium heat until thickened. Reduce heat to low.
- Make the gravy thinner, if you like, by adding water and stirring until evenly mixed. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 615.96mg | 26% | |
| Potassium | 127.59mg | 3% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 4% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 735.14mg | 26% | |
| Potassium | 152.27mg | 3% | |
| Total Carbs | 15.75g | 4% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 3.44g | 6% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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