Smoked Pork, White Bean and Vegetable Soup Recipe

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Smoked Pork, White Bean and Vegetable Soup

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Ingredients:

Serving

2 (15 oz) cans cannellini beans, rinsed and drained
1 onion, chopped
3 garlic cloves, minced
2 carrots, chopped
2 stalks celery, chopped
1 medium potato , pealed and cubed 1/2 inch
2 cups cabbage, chopped
2 tbsp fresh rosemary, chopped
1 tsp fresh thyme, chopped
2 tbsp olive oil
4 pieces bacon, chopped up
1/4 lb smoked pork, cut into small bites
salt and pepper
water

Directions:

Heat olive oil in a heavy soup pot and add bacon until it's crisp, not burned. Remove bacon with slotted spoon and set aside.
Add onion, carrot and celery to pot and cook over medium heat to soften, not brown about 5 minutes or more. Add garlic, rosemary, thyme, ground pepper and stir for about a minute until garlic is fragrant.
Add potato, cabbage, beans and pork, stir and cook for a minute or two and then add water -I add a lot but if you want it to be more stewy than soupy, don't add as much.
Turn heat to high and bring to boil, turn down to low and simmer for 15 minutes or until your vegetables are cooked. Take off heat and add salt 1/4 teaspoon at a time, stirring after adding and tasting until it's seasoned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.12 Kcal (725 kJ)
Calories from fat	117.96 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	17.88mg	6%
Sodium	254.09mg	11%
Potassium	307.19mg	7%
Total Carbs	9.23g	3%
Sugars	3.1g	12%
Dietary Fiber	2.59g	10%
Protein	4.89g	10%
Vitamin C	11.5mg	19%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	139.72 Kcal (585 kJ)
Calories from fat	95.2 Kcal
		% Daily Value*
Total Fat	10.58g	20%
Cholesterol	14.43mg	6%
Sodium	205.06mg	11%
Potassium	247.92mg	7%
Total Carbs	7.45g	3%
Sugars	2.5g	12%
Dietary Fiber	2.09g	10%
Protein	3.94g	10%
Vitamin C	9.3mg	19%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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