Smoked Gouda and Arugula Pasta Salad Recipe

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Smoked Gouda and Arugula Pasta Salad
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Ingredients
6
Count
Nutrition
170
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil the pasta 7-9 minutes until al dente. Drain and rinse with cold water.
  2. Mix all remaining ingredients with the pasta.
  3. Chill until ready to serve. Add more mayo if needed and mix one more time just before serving.
  4. Note: Arugula is strong and peppery tasting. If you prefer a milder and more tender texture, substitute fresh baby spinach. Cottage Living calls for Penne pasta, but I like rotini. Any pasta that will grab the mayo will work. Bowtie pasta would look lovely in this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.26 Kcal (713 kJ)
Calories from fat 86.85 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 27.77mg 9%
Sodium 283.65mg 12%
Potassium 117.04mg 2%
Total Carbs 12.78g 4%
Sugars 1.47g 6%
Dietary Fiber 0.7g 3%
Protein 7.74g 15%
Vitamin C 3.5mg 6%
Iron 51.4mg 285%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 196.04 Kcal (821 kJ)
Calories from fat 100 Kcal
% Daily Value*
Total Fat 11.11g 15%
Cholesterol 31.97mg 9%
Sodium 326.6mg 12%
Potassium 134.76mg 2%
Total Carbs 14.71g 4%
Sugars 1.69g 6%
Dietary Fiber 0.81g 3%
Protein 8.92g 15%
Vitamin C 4mg 6%
Iron 59.1mg 285%
Calcium 192.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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