Pasta and Pine Nut Salad - With Gluten-Free Option Recipe

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Pasta and Pine Nut Salad - With Gluten-Free Option
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Ingredients:

Directions:

  1. Combine salad ingredients, mix well.
  2. In another bowl, whisk together all of the dressing ingredients.
  3. Toss the dressing through the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.39 Kcal (1484 kJ)
Calories from fat 243.78 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 5mg 2%
Sodium 931.7mg 39%
Potassium 377.64mg 8%
Total Carbs 23.65g 8%
Sugars 6.93g 28%
Dietary Fiber 2.46g 10%
Protein 6.48g 13%
Vitamin C 11.6mg 19%
Iron 1.7mg 9%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 154.44 Kcal (647 kJ)
Calories from fat 106.24 Kcal
% Daily Value*
Total Fat 11.8g 42%
Cholesterol 2.18mg 2%
Sodium 406.02mg 39%
Potassium 164.57mg 8%
Total Carbs 10.31g 8%
Sugars 3.02g 28%
Dietary Fiber 1.07g 10%
Protein 2.82g 13%
Vitamin C 5.1mg 19%
Iron 0.7mg 9%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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