Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x11-inch baking dish.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Melt the margarine in a large skillet over medium heat, and pan-fry the chicken breasts until the meat is no longer pink inside and the outsides are golden brown, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut the chicken into bite-size strips, and set aside.
- Cook the onion and green pepper in the same skillet until the onion is translucent, about 5 minutes. Sprinkle the vegetables with salt and black pepper, then stir in the chicken soup base and water until the soup base has dissolved. Place the cooked pasta into the skillet, and stir to combine with the vegetables; mix in the chicken strips and Swiss cheese until thoroughly combined. Spread the mixture into the prepared baking dish.
- Bake in the preheated oven until the casserole is hot and the cheese has melted, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2653.84 Kcal (11111 kJ) | ||
| Calories from fat | 1578.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.44g | 270% | |
|---|---|---|---|
| Cholesterol | 684.79mg | 228% | |
| Sodium | 3220.55mg | 134% | |
| Potassium | 2124.95mg | 45% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 216.11g | 432% | |
| Vitamin C | 200.5mg | 334% | |
| Vitamin A | 5.2mg | 172% | |
| Iron | 112.7mg | 626% | |
| Calcium | 3675.3mg | 368% | |
| Amount Per 100 g | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 270% | |
|---|---|---|---|
| Cholesterol | 45.69mg | 228% | |
| Sodium | 214.87mg | 134% | |
| Potassium | 141.77mg | 45% | |
| Total Carbs | 3.73g | 19% | |
| Sugars | 1.25g | 75% | |
| Dietary Fiber | 0.43g | 26% | |
| Protein | 14.42g | 432% | |
| Vitamin C | 13.4mg | 334% | |
| Vitamin A | 0.3mg | 172% | |
| Iron | 7.5mg | 626% | |
| Calcium | 245.2mg | 368% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Bacon Frittata Bake
Uncooked bacon, more if desired and 11 more.. -
White Wine Pork Chops
Center-cut pork chops, White onion, Green bell pepper and 4 more.. -
Carne con Papas (Stew of Beef and Potatoes)
Vegetable oil and 16 more.. -
Quick 'n' Easy Chicken Barbecue Pizza
Onion, chopped, Red bell pepper, chopped, Salt, Pepper and 7 more.. -
Smothered Burgers
Vertically sliced onions, Sugar, Salt, divided and 6 more.. -
Smothered Burgers
Vertically sliced onion, Sugar, Salt, divided and 6 more.. -
Orange Chicken
Boneless skinless chicken breasts (cut into 1-1/2 cubes ) and 18 more.. -
Scallop Scampi
Margarine, Garlic, minced, Onion, minced, Dry white wine and 7 more.. -
Almost Waffle House Hash Browns
Margarine, divided (do not use butter for this) and 5 more.. -
General Tso's Spicy Chicken
Boneless chicken breasts , cut into 1 inch pieces and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
