Ingredients:
- 1/2 smoked goose breast , fat still intact, about 3/4 lb
- 2 medium cornice pears, perfectly ripe
- zest and juice of 1 lemon
- 6 tbsp extra virgin olive oil from lake como region
- black pepper and salt
Directions:
- Slice goose breast on bias very thin and pound lightly between oiled waxed paper. Lay 6 or 7 slices on each of 4 plates and set aside.
- Preheat oven to 350 degrees F.
- Core and slice the pears 1/16inch thick. Toss in bowl with arugula, lemon juice and olive oil. Season with salt and lots of pepper. Place plates in oven for 20 seconds, until just warm and remove. Divide salad over each, garnish with zest and more cracked black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 3.69mg | 0% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 0.31mg | 0% | |
| Potassium | 4.29mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.78g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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